You are killing your kidney slowly with these 7 practices

If you are concerned about your kidney health, you should never engage in any of the activities that are listed here.

Excessive alcohol use: Drinking to excess can lead to serious health issues such as dehydration and an increase in blood pressure. The consequence of this is that normal kidney function is disrupted.

Smoking: Smoking not only increases the risk of acquiring lung illness, it causes damage to the renal and cardiac arteries, which in turn decreases the amount of blood that flows to the kidneys.

Inadequate amounts of sleep, especially in the form of  KÌNĐLY CĽICĶ "C0NTINU£" T0 R£AĐ TH£ FUĻĽ ARTİCL£ 0N 0ŪR WĒBS1TĒ