What Men Should Stop Doing Once They Clock 50 For The Sake of Their Health Part 2

Here are some things that men over 50 should stop doing for the sake of their health: 

1. Quitting smoking is one of the best things a man over 50 can do for his health.

2. Neglecting sleep: Getting adequate sleep is important for maintaining mental health. Men over 50 should aim to get 7-9 hours of sleep each night.

3. Ignoring their diet: Eating a balanced diet that includes plenty of fruits, vegetables, whole grains, and lean protein is important for maintaining good health.

4. Men over 50 should seek help if they are experiencing symptoms of  KÌNĐLY CĽICĶ "C0NTINU£" T0 R£AĐ TH£ FUĻĽ ARTİCL£ 0N 0ŪR WĒBS1TĒ 《《《