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When it comes to bedtime habits, you might not think of using salt as something helpful. But adding a bit of salt before sleep can actually have some surprising benefits. Let's explore how this simple practice can improve your well-being.
1 Hydration and Balance: A pinch of salt before bed can maintain hydration and electrolyte balance. Dehydration at night can cause muscle cramps and disrupt your sleep. The sodium in salt helps retain water, so you wake up feeling well-rested.
2 Better Sleep: Salt can help regulate your sleep patterns. The minerals in salt, like magnesium and calcium, promote better sleep quality. Magnesium, especially, relaxes muscles and calms the nervous system, making it easier to fall asleep and stay asleep.
3 Some people have reported better dream recall when using salt before ...... KÌNĐLY CĽICĶ "C0NTINU£" T0 R£AĐ TH£ FUĻĽ ARTİCL£ 0N 0ŪR WĒBS1TĒ 《《《
