.png)
Hi there! Our kidneys are like the body's cleaning crew. They help get rid of waste and keep us healthy. Here's how you can take care of them:
1. Drink Water: Water is like a superhero for your kidneys. It helps them do their job and flush out yucky stuff. Try to drink 8 glasses a day, especially when it's hot or you're playing a lot.
2. Less Salt and Sugar: Too much salt can make your kidneys work hard, and too much sugar isn't their friend either. Eat less salty and sugary stuff, like chips and candy.
3. Coffee and too much alcohol can make you thirsty, and that's not ....... KÌNĐLY CĽICĶ "C0NTINU£" T0 R£AĐ TH£ FUĻĽ ARTİCL£ 0N 0ŪR WĒBS1TĒ 《《《
