.png)
One of the most popular staples consumed by many individuals all over the world for its sweetness, convenience, portability, and nutritional value is bread, which is primarily made from flour and water, amongst other ingredients.
Although it's quite portable and contains good nutrients like carbohydrates and small amounts of protein and vitamins.
Here are three (3) tangible reasons why you should not consume this staple excessively and solely.
Firstly, unlike beans, fruits, vegetables, and minimally processed grains, bread is made from highly processed grains, and as such, it contains low amounts of 》》》 CĽICĶ "C0NTINU£" T0 R£AĐ TH£ FUĻĽ ARTİCL£ 0N 0ŪR WĒBS1TĒ 《《《
