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We will discuss the most common illnesses experienced after the age of 60 and provide practical tips on how to prevent them.
1. Diabetes: Type 2 diabetes is a chronic condition characterized by elevated blood sugar levels. Regular exercise, such as brisk walking or cycling, combined with a healthy diet low in processed sugars and carbohydrates can significantly reduce the risk of developing diabetes.
2. Osteoporosis: Osteoporosis is a condition characterized by weakened bones, making individuals more susceptible to fractures.
3. Cardiovascular disease, including conditions such as heart disease and stroke, is one of the leading causes of ĶINĐLY CĽICK H£R£ T0 R£AĐ TH£ FUĽĻ WRIT£-UP 0N 0UR F££DS
