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It is often emphasized the importance of drinking enough water throughout the day to maintain good health. However, there are certain times when it is not recommended to drink water, regardless of how thirsty we may feel.
Consuming water close to bedtime might lead to interrupted sleep due to the need for bathroom breaks, negatively affecting the quality of our rest. It is recommended to consume water a few hours before bedtime to give our.... Cľićk “H£R£” T0 Réad The Fulľ Writē - up 0n 0ur wēb
