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Preventing diabetes involves adopting a healthy lifestyle and making choices that promote good overall health. While some risk factors, like genetics, are beyond your control. Here are some important things you can do to prevent diabetes:
Know Your Family History: Be aware of your family's history of diabetes, as genetics can play a role. If you have a family history, be especially vigilant about lifestyle choices.
Monitor your carbohydrate intake, especially refined carbohydrates like..... Cľićk “H£R£” T0 Réad The Fulľ Writē - up 0n 0ur wēb
