Drinks you should take regularly at night to stay healthy as you get older

As we age, prioritizing our health and fitness becomes increasingly important. Here are some top drinks to incorporate into your nightly routine for a healthy lifestyle in your 60s and beyond.

Green Tea: Green tea is rich in antioxidants, which reduce inflammation and promote heart health. Studies indicate that it may lower cholesterol and blood pressure, as well as decrease the risk of certain cancers.

Coconut Water: Recent studies suggest that coconut water aids in weight loss due to its low calorie content and electrolyte-rich composition. Electrolytes help retain water and alleviate fatigue, muscle aches, and cramps.

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