Drinks You Should Drink Regularly at Night to Stay Healthy in Your 60s and Above

1. Herbal teas for a peaceful slumber:

A good night's sleep is vital for maintaining energy levels, mental clarity, and overall well-being. One of the best drinks to promote a peaceful slumber is herbal tea. Chamomile tea infused with its calming properties can help reduce anxiety and improve sleep quality.

2. Warm milk to promote bone health:

As we age, maintaining strong and healthy bones becomes increasingly important. In this regard, warm milk can be an excellent nighttime choice.