Don't check your phone first thing in the morning, here's why

When you reach for your phone first thing in the morning, numerous things can happen in your brain and body.

The impact can vary depending on individual habits and the nature of the content you engage with on your phone.

Here's a general overview of what occurs:

Picking up your phone immediately can lead to time being wasted on digital activities, potentially reducing the time available for a healthy morning routine, such as exercise, mindfulness, or a nutritious breakfast. It's essential to be.... KINĐLY CLICK HĒRE T0 RĒAD AND VİĒW THE FUŁL CONTĒNT N0W