Boil banana for 10 minutes & drink the water before bed time

Muscle relaxants including tryptophan, serotonin, and dopamine are found in banana tea and can be used to treat sleep disorders like insomnia. Amino acid tryptophan produces the sleep chemicals serotonin and melatonin. On the other side, when you're done eating, a banana is the best fruit to grab and snack on.

After seeing this message on social media, many people have been racking their brains to come up with a plausible explanation that has nothing to do with bananas.  If you eat a banana, you'll experience these four effects.

1. You'll have extra stamina.

2. You won't 》》》 CĽICĶ "C0NTINU£" T0 R£AĐ TH£ FUĻĽ ARTİCL£ 0N 0ŪR WĒBS1TĒ 《《《