Best Time to Go to Sleep At Night According to Your Age For Good Health

One needs to obtain adequate sleep if they want to maintain outstanding health and wellbeing. Depending on your age, the following are some general suggestions for bedtime:

The recommended amount of sleep for kids in this age group (6 to 13 years old) is between 9 and 11 hours.

Teenagers (aged 14 to 17): Teenagers require 8 to 10 hours of sleep per night.

The typical adult (18–64 years old) need to sleep about...... Cľićk “H£R£” T0 Réad The Fulľ Writē - up 0n 0ur wēb