7 Healthy Anti Ageing Foods You Should Eat Regularly

Everyone wants radiant skin. Food plays a significant role in delaying aging and making people look younger than they are, although many people are unaware of this. Here are 7 anti-aging foods you should eat regularly if you want to look years younger.

Spinach: many Igbos referred to this vegetable as 'green.' As a vegetable, spinach is loaded with nutrients including vitamins and iron. Spinach's vitamin content helps make skin more elastic and smooth while also decreasing wrinkles.

Pawpaw: Pawpaw includes an anti-aging ingredient called papain, which also helps heal skin issues.

Green tea, which is made from actual green plants and other natural herbs, is --》 KINĐLY CLICK HĒRE T0 RĒAD AND VİĒW THE FUŁL CONTĒNT N0W